Are you craving a different kind of salad? If you are bored of just lettuce and carrots,this is the salad you need. Fresh and satisfying, this greek salad recipe has cucumber and feta, and will make you feel like an Olimpus god! I got to […]
So what kind of salads does someone who doesn’t like greens eat? A great one! If you are like me, or if you simply want a change from your typical lettuce salad, this salad without any green leaves is just what you were looking for. […]
What!? Do I eat salads? Well, I actually do! More or less once a week I make sure to include a salad in my diet. But as you know by now, I don’t eat greens, so how I do make a good salad? As I […]
The 28dayreset is a nutrition program designed along PIIT28 by Cassey Ho, the Blogilates creator. It is supposed not to be a diet or a weightloss tool, but rather a program were you learn to eat cleaner and identify certain foods that you might be […]
So you’ve started or you are in the middle of your fit journey, and you’ve started to wonder if counting calories is something you should be doing? I will tell you about my experience with it and help you discover if it is right for […]
You’ve read already that Cassey Ho and her Blogilates is one of my favourite fitness gurus. But what about her PIIT28? PIIT28 is the first premium fitness program that I purchased and it’s the advanced version of Blogilates. It is a mix of pilates and […]
Pasta with tomato sauce might be one of the most convenient and easy dishes as well as a family favourite. But we all know store bought sauces and powders can be full of fats, sugar, sodium and a lot of useless chemicals. Making your own […]
So you’ve seen the word all around fitness articles, nutrition advice and even as a hashtag. But what are they really? I assure you you know what they are, but when we learnt about them in school, they had another name! Macros are the big […]
Protein is one of the components that make up all of our body. We can find it in our muscles, hair, skin and every tissue that makes us up. The minimmum recommended protein intake for an adult are 0.8 grams of protein per every kilogram […]
If you like bread and you like pancakes, then french toasts are definitely for you! This homemade lighter version will leave you with a smile on your face. French toasts are like the lovely and perfect baby from both! Made with toast bread (white […]