Smoothie Bowl

Have you seen Smoothie Bowls on Instagram and now you are thinking of making your own? They are as pretty and tasty as they seem, plus they are not difficult to make!

Making this Smoothie Bowl is really not difficult. You can choose your favorite ingredients, such as fruits, veggies and whatever else you want in your mix. Decorating it is even funner! Get as creative as you want and make it with layers, circles, or even themed! Choose your favorite fruits, seeds or even nuts as a topping! This Smoothie Bowl is like a dessert in the morning, plus bowls are more satisfying than normal smoothies. But be careful with some recipes you may find around, many can have more calories than you would want with to have in your breakfast, even if they come from healthy ingredients. Including too many calorie dense foods into your smoothie bowl can make it not only a flavour packed meal, but also a calorie bomb.

This Smoothie bowl has no added sugar, is nutrient dense, high in protein and super rich! Follow this exact recipe or use it as inspiration to make your own with your faviourite fruits. Ready for this healthy, super food packed and absolutely gorgeous breakfast?!

SMOOTHIE BOWL

Time: 15 minutes

Portions: 2 -1 bowl each-

Calories: 200 cals

INGREDIENTS:

SMOOTHIE:

200ml Skyr or greek yoghurt

1 Frozen banana

1 Cup frozen berries

1/3 Cucumber

TOPPINGS:

1 Fresh banana

1 tsp Oats

1 tsp Chia seeds

DIRECTIONS:

1. Put the skyr, cucumber and frozen banana and berries in the blender until smooth.
2. When smooth, divide in 2 bowls.
3. Decide how you are gonna decorate it!
4. Slice half a banana over each of the bowls.
5. Sprinkle the oats and the chia seeds to make it gorgeous!