Eating Healthy Is More Than Just Eating Salad
Having a pre-workout meal is very important if you want to release all your body’s potential in any sport you practice. This is the ultimate pre-workout smoothie that will give you all the energy you need to exercise hard! This delicious smoothie tastes just like […]
So you’ve seen the word all around fitness articles, nutrition advice and even as a hashtag. But what are they really? I assure you you know what they are, but when we learnt about them in school, they had another name! Macros are the big […]
You’ve read already that Cassey Ho and her Blogilates is one of my favourite fitness gurus. But what about her PIIT28? PIIT28 is the first premium fitness program that I purchased and it’s the advanced version of Blogilates. It is a mix of pilates and […]
With the new year comes the resolution of being healthy and better. If your goal this year is to lose some weight, or you simply get rid of the weight that comes along the holidays, weight loss tips for the new year are for you! […]
The holidays are a wonderful time filled with friends and family, but they are also filled with food and social commitments which generally bring us anxiety and weight gain. But can we avoid it? Here are some tips to avoid getting weight on the holidays! […]
So you have your equipment on hand, your sneekers tied and your water ready. Does that mean you and your body are prepared for the workout that’s coming? Not quite right… What about a pre-workout meal? Should You Eat Before Exercising? To eat or not […]
Feeling like you are always having the same type of boring salad? Try this Caprese reboot and get energy to continue with your day without extra calories! Caprese salad is always one of my favourites! There is simply something magical with mixing tomatoes and mozarella. […]
Having a pre-workout meal is very important if you want to release all your body’s potential in any sport you practice. This is the ultimate pre-workout smoothie that will give you all the energy you need to exercise hard! This delicious smoothie tastes just like […]
This Shakshuka recipe comes all the way from the Middle East as a high protein solution to all your problems! Shakshuka is a very distinctive plate from the Middle East, made basicaly from a rich tomato based sauce and poached eggs. This mix is just […]
Perfect as a lunch or a light dinner, these filled peppers are super easy to make, and a life saver when you are just want something fast and simple! I love this easy dish as a simple lunch, dinner and even as a savoury breakfast. […]
This lasagna soup recipe is perfect for dinner in a cold evening! It is rich, with deep flavours and comforting. And it actually does taste like lasagna! This soup is everything you wish for. It has a deep tomato flavour, is meaty and cheesy! It […]
Hearthy but healthy, this saucy dish feels like comfort food, but is actually full of veggies! This party of flavours mix to perfection in the oven with a delicate touch of gratin cheese. It is easy to make dish and will now become one of […]
Have you seen Smoothie Bowls on Instagram and now you are thinking of making your own? They are as pretty and tasty as they seem, plus they are not difficult to make! Making this Smoothie Bowl is really not difficult. You can choose your favorite […]